The Power of Chi Kung Breathing: Harnessing Vital Energy for Health and Well-Being
Chi Kung (or Qigong) is an ancient Chinese practice that integrates breath control, movement, and meditation to cultivate and balance the body's vital energy, known as "Chi" or "Qi." At the heart of this practice lies Chi Kung breathing, a powerful technique that not only enhances physical health but also promotes mental clarity and spiritual growt